I went to therapy yesterday. I guess it was good?? I have no frame of reference for what makes it good or not good. I guess I can't really tell after just one visit. I'm not entirely sure that I will click with this woman, but again- one visit is hard to make a judgement about. So for now I'll keep going.
I guess I didn't really think about what it was that I was looking for from the whole experience. Just to vent? Advice? No idea. I don't think it was just venting. I do that a lot and I feel like I talk about things on my own. So that may be part of the issue. Not quite sure what to expect from the whole experience.
I figure it can't hurt, though.
That's how I felt after my first and only session. I didn't know what to make of it, but if it was to vent then I found my blog to be sufficient. I know a lot of people with therapists do use that as a time to vent or just be able to talk freely without fear of judgement. She may also be able to give you ways to deal with your stress.
ReplyDeleteGlad you went, and I'm hoping it prove to be helpful. I'm proud of you!
ReplyDelete*proves. Darn it.
ReplyDelete