Sunday, April 15, 2012

Therapy

I went to therapy yesterday. I guess it was good?? I have no frame of reference for what makes it good or not good. I guess I can't really tell after just one visit. I'm not entirely sure that I will click with this woman, but again- one visit is hard to make a judgement about. So for now I'll keep going.

I guess I didn't really think about what it was that I was looking for from the whole experience. Just to vent? Advice? No idea. I don't think it was just venting. I do that a lot and I feel like I talk about things on my own. So that may be part of the issue. Not quite sure what to expect from the whole experience.

I figure it can't hurt, though.

3 comments:

  1. That's how I felt after my first and only session. I didn't know what to make of it, but if it was to vent then I found my blog to be sufficient. I know a lot of people with therapists do use that as a time to vent or just be able to talk freely without fear of judgement. She may also be able to give you ways to deal with your stress.

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  2. Glad you went, and I'm hoping it prove to be helpful. I'm proud of you!

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